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Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i>聽uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i>聽uses a deceptively simple story to show聽that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to聽anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>The book <b><b><i>Lifehack </i>calls聽</b></b>"The Bible of business and personal productivity."</b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>鈥?lt;/b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen鈥檚 <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. 鈥淕TD鈥?is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br />聽<br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
The Stress Solution: 4 steps to a calmer, happier, healthier you
by Rangan Chatterjee

Language

English

Pages

213

Publication Date

December 27, 2018

Product Description
Customer Reviews
<p><b>**From the author of the <i>Sunday Times</i> bestselling <i>The 4 Pillar Plan</i>**</b></p><p><b><i>'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'</i></b>- Chris Evans</p><p>Become a calmer, happier and healthier you with Dr Rangan Chatterjee's <i>The Stress Solution.</i> </p><p>In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:</p><p>路 How to breathe to feel happier<br />路 How to schedule in "me time"<br />路 How to become less addicted to your phone<br />路 How to find and ignite your passion</p><p>At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.</p><p><i><b>'Small changes make a big difference - we can all benefit from reading this' </b></i>- Jamie Oliver</p>
Do One Thing Different: Ten Simple Ways to Change Your Life
by William Hudson O'Hanlon

Language

English

Pages

224

Publication Date

February 12, 2019

Product Description
Customer Reviews
<p><strong>The 20th anniversary edition of the enduring self-help classic</strong></p><p></p><p>Tired of feeling stuck all the time when you鈥檙e trying to solve a problem or facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, or colleagues? For twenty years, renowned therapist Bill O鈥橦anlon鈥檚 <em>Do One Thing Different</em> has helped readers manage conflict and take back control over their lives. O鈥橦anlon鈥檚 ten easy Solution Keys allow you to move quickly from 鈥渟tuck鈥?to 鈥渟mooth sailing.鈥?Humorous, direct, and鈥攎ost important of all鈥攅ffective, these tactics will help you change how you view and 鈥渄o鈥?your problems. </p><p>Grounded in therapeutic practice, <em>Do One Thing Different </em>will put you back in control of your emotions and your life.</p>
Burnout: The Secret to Unlocking the Stress Cycle
by , Amelia Nagoski

Language

English

Pages

271

Publication Date

March 26, 2019

Product Description
Customer Reviews
<b>This groundbreaking book explains why women experience burnout differently than men鈥攁nd provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.</b><br /><br /><b><b>鈥淓ssential reading.鈥濃€?lt;i>Bustle</i></b><br /></b><br /> Burnout. Many women in America have experienced it. What鈥檚 expected of women and what it鈥檚 really like to be a woman in today鈥檚 world are two very different things鈥攁nd women exhaust themselves trying to close the gap between them. How can you 鈥渓ove your body鈥?when every magazine cover has ten diet tips for becoming 鈥測our best self鈥? How do you 鈥渓ean in鈥?at work when you鈥檙e already operating at 110 percent and aren鈥檛 recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you鈥檙e too fat, too needy, too noisy, and too selfish?<br /><br /> Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we鈥檙e up against鈥攁nd show us how to fight back. In these pages you鈥檒l learn<br /><br /> 鈥?what you can do to complete the biological stress cycle鈥攁nd return your body to a state of relaxation<br /> 鈥?how to manage the 鈥渕onitor鈥?in your brain that regulates the emotion of frustration<br /> 鈥?how the Bikini Industrial Complex makes it difficult for women to love their bodies鈥攁nd how to defend yourself against it<br /> 鈥?why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout<br /><br /> With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages鈥攁nd will be empowered to create positive change. Emily and Amelia aren鈥檛 here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of 鈥渉aving it all.鈥?Instead, they tell us that we are enough, just as we are鈥攁nd that wellness, true wellness, is within our reach.<br /><br /><b>Praise for <i>Burnout</i></b><br /><br /> 鈥?lt;i>Burnout</i> is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what鈥檚 going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.鈥?lt;b>鈥擲arah Knight, <i>New York Times</i> bestselling author of <i>Calm the F*ck Down</i></b>
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b>聽</b><br />Stress. It can sap our energy, undermine聽 our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn鈥檚 renowned mindfulness-based stress reduction program, this classic, groundbreaking work鈥攚hich gave rise to a whole new field in medicine and psychology鈥攕hows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br /> 聽<br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i>聽</i></b><br />鈥淭o say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.鈥?lt;b>鈥擠onald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br /> 聽<br /> 鈥淥ne of the great classics of mind/body medicine.鈥?lt;b>鈥擱achel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br /> 聽<br /> 鈥淎 book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.鈥?lt;b>鈥擱ichard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin鈥揗adison</b><br /> 聽<br /> 鈥淭his is the ultimate owner鈥檚 manual for our lives. What a gift!鈥?lt;b>鈥擜my Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br /> 聽<br /> 鈥淚 first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.鈥?lt;b>鈥擟hade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br /> 聽<br />鈥淛on Kabat-Zinn鈥檚 classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life鈥檚 challenges, whether great or small.鈥?lt;b>鈥擜ndrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br /> 聽<br /> 鈥淗ow wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.鈥?lt;b>鈥擠iana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>
Master Your Focus: A Practical Guide to Stop Chasing the Next Thi...
by Thibaut Meurisse

Language

English

Pages

203

Publication Date

September 18, 2019

Product Description
Customer Reviews
<h2>Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts?聽<br /></h2><p>If so, it鈥檚 time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life.聽<br /></p><p>Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you鈥檒l learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals.聽<br /></p><p><em>Master Your Focus </em>is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut鈥檚 straightforward instructions, you鈥檒l learn how to zero-in on key tasks and stick to them until you complete them 100%.聽<br /></p><h3>In <em>Master Your Focus, </em>you鈥檒l discover:<br /></h3><ul><li>What true productivity really is (and how to master it)聽</li><li>The 3 types of focus and how exactly you can develop each of them聽</li><li>How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical)聽</li><li>How to dramatically reduce your learning curve by finding the right information and applying it effectively聽</li><li>How to achieve more by doing less聽</li><li>The 17 simple strategies to boost your focus</li><li>And much more.</li></ul><p><em>Master Your Focus </em>is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.<br /></p><h2><u><strong>Buy <em>Master Your Focus </em>to sharpen your focus today!</strong></u><u><strong></strong></u><br /></h2><p>This book is the third聽book in the "Mastery Series" below:</p><ul><li><strong>Book 1 - Master Your Emotions</strong>: A Practical Guide to Overcome Negativity and Better Manage Your Feelings</li><li><strong>Book 2 - Master Your Motivation</strong>: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation聽</li></ul>
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and E...
by , Barrie Davenport

Language

English

Pages

157

Publication Date

August 21, 2016

Product Description
Customer Reviews
<h2>Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to <u>stop worrying about life</u>?</h2><br />The truth is...We <u>all</u> experience the occasional negative thought. But if you <i>always feel overwhelmed</i>, then you need to closely examine how these thoughts are negatively impacting your lifestyle.<br /><br />The solution is to practice <u><b>specific mindfulness techniques</b></u> that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in <b><i>Declutter Your Mind</i></b>.<br /> <br /><h2>DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking</h2><br />The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.<br /><br /><b>You will learn:</b><br /><ul><li><b>4 Causes of Mental Clutter</b></li><br /><li>How to Reframe ALL Your Negative Thoughts</li><br /><li><b>4 Strategies to Improve (or Eliminate) Bad Relationships</b></li><br /><li>The Importance of Decluttering the Distractions That Cause Anxiety</li><br /><li><b>A Simple Strategy to Discover What's Important to YOU</b></li><br /><li>400 Words That Help Identify YOUR Values</li><br /><li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)</b></li><br /><li>How to Create Goals That Connect to Your Passions</li></ul><br /><i>Declutter Your Mind</i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just</i> telling you to do something, we provide practical, <u>science-backed actions</u> that can create real and lasting change if practiced regularly.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, deal with anxiety, and clear your mind. <br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Language

English

Pages

278

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
The Road Less Traveled: A New Psychology of Love, Traditional Val...
by M. Scott Peck

Language

English

Pages

324

Publication Date

March 13, 2012

Product Description
Customer Reviews
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller <i>The Road Less Traveled, </i>celebrated by <i>The</i> <i>Washington Post</i> as 鈥渘ot just a book but a spontaneous act of generosity.鈥?lt;br /><br />Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than <i>The Road Less Traveled.</i> With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the <i>New York Times</i> bestseller list. <br /> <br />Written in a voice that is timeless in its message of understanding, <i>The Road Less Traveled</i> continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one鈥檚 own true self.<br /> <br />Recognizing that, as in the famous opening line of his book, 鈥淟ife is difficult鈥?and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.

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