Categories

 > Medical eBooks > Alternative & Holistic

13,263 results were found

Sort by:

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
by Chris Wark

Language

English

Pages

296

Publication Date

September 25, 2018

Product Description
Customer Reviews
<b>Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.</b><br /><br />Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
Brave New Medicine: A Doctor's Unconventional Path to Healing Her...
by Cynthia Li

Language

English

Pages

272

Publication Date

September 01, 2019

Product Description
Customer Reviews
<p><b>In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing鈥攎ind, body, and spirit.聽</b></p><p>Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing聽down when, after聽developing an autoimmune thyroid condition, mysterious symptoms began consuming her body. Test after test came聽back "within normal limits," baffling her doctors鈥攁nd baffling herself. Housebound with two young聽children, Li began a solo odyssey from her living room聽couch to find a way to heal.</p><p><i>Brave New Medicine聽</i>details the physical and聽existential聽crisis that forces a young doctor to question her own medical training. She dives into聽the root causes of her illness, learning to unlock her body's innate intelligence and wholeness. Li relates her story with the insight of a scientist, and the humility and candor of a patient,聽exploring the聽emotional and spiritual shifts聽beyond the physical body.</p><p>Millions of聽people worldwide are affected by autoimmune disease. While complex conditions like chronic fatigue syndrome (ME/CFS) are gaining attention, patients聽struggling聽with these mysterious ailments remain largely dismissed by their doctors, families, and聽friends. This is the harsh reality that doctor-turned-"difficult patient" Li faced firsthand.</p><p>Drawing on cutting-edge science, ancient healing arts, and the power of intuition, this memoir offers support, validation, and a new perspective for doctors and patients alike. Through her story, you can find the wisdom and heart to start your own聽healing journey, too.</p>
The Unexpected Joy of Being Sober: Discovering a happy, healthy, ...
by Catherine Gray

Language

English

Pages

274

Publication Date

December 28, 2017

Product Description
Customer Reviews
<p></p><h3> <b><i>THE SUNDAY TIMES</i> BESTSELLER </b></h3><p></p><p> </p><h3> 'Not remotely preachy' -<b><i> The Times</i> </b></h3><p></p><p> </p><h3> 'Jaunty, shrewd and convincing' -<b><i> Sunday Telegraph</i> </b></h3><p></p><p> </p><h3> 'Admirably honest, light, bubbly and remarkably rarely annoying.' - <b>Alice O'Keeffe, <i>Guardian</i> </b></h3><p></p><p> </p><h3> 'Truthful, modern and real' - <b><i>Stylist</i> </b></h3><p></p><p> </p><h3> 'Brave, witty and brilliantly written' - <b><i>Marie Claire</i> </b></h3><p></p><p> <b>Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.</b><br /><b> </b><br /><b> Catherine Gray </b>was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.</p><p> But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This <b>gripping, heart-breaking and witty</b> book takes us down the rabbit-hole of an alternative reality. <b>A life with zero hangovers, through sober weddings, sex, Christmases and breakups. </b><br /><b> </b><br /><b> </b>In <i>The Unexpected Joy of Being Sober</i>, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.</p><p> Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, <b>you will love this book</b>.</p><p> 'Haunting, admirable and enlightening' -<b><i> The Pool</i> </b></p><p> 'A riveting, raw, yet humorous memoir with actionable advice.' <b>-</b> <b>Annie Grace, author of <i>This Naked Mind </i></b></p><p> 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'<b>- Eric Zimmer, host of podcast <i>The One You Feed</i> </b></p><p> 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - <b><i>The Bookseller</i></b></p><p> 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - <b>Sasha Tozzi, <i>Huffington Post</i></b></p>
The Emotion Code: How to Release Your Trapped Emotions for Abunda...
by Bradley Nelson

Language

English

Pages

349

Publication Date

May 07, 2019

Product Description
Customer Reviews
<p><b>"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. <i>The Emotion Code</i> has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."鈥擳ony Robbins</b></p><p>In this newly revised and expanded edition of <i>The Emotion Code</i>, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"鈥攅motional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. </p><p> <i>The Emotion Code</i> is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson鈥檚 method gives you the tools to identify and release the trapped emotions in your life, eliminating your 鈥渆motional baggage,鈥?and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, <i>The Emotion Code</i> is a distinct and authoritative work that has become a classic on self-healing.</p>
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
by William and Stephanie Las...

Language

English

Pages

134

Publication Date

September 04, 2018

Product Description
Customer Reviews
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. <br /><br />Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. 鈥淚 once hid my jacket over my lap so the flight attendant wouldn鈥檛 see that my seatbelt wouldn鈥檛 close,鈥?she admits.<br /><br />It wasn鈥檛 until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to 鈥渢ry one last time鈥? Any diet that included loopholes for having a cold beer might be worth a try, she reflected.<br /><br />Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. 鈥淭his is the weirdest diet ever!鈥?went through her mind every time she got on the scale. Coming from an era of eating FruitLoops漏 washed down with a pitcher of Kool-Aid漏, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. <br /><br />DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.<br /><br />Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar漏. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). She is also quoted in a Reader's Digest article about foods to avoid while on the keto diet (January 2019). <br /><br />Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.<br /><br />Let鈥檚 discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:<br /><br />*Partner with your physician to set realistic goals based on your current health<br />*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet<br />*Accurately read a nutrition label and count the net carbs per serving<br />*Confidently shop for ingredients that you need to be successful<br />*Stock your fridge and pantry with appropriate foods for cooking and snacking<br />*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan<br />*Strategize ways to prevent dehydration<br />*Recognize and stop efforts at self-sabotage<br />*Have a long-term plan for healthy, sustainable weight loss<br />
The Healing Code: 6 Minutes to Heal the Source of Your Health, Su...
by Ben Johnson

Language

English

Pages

324

Publication Date

February 09, 2011

Product Description
Customer Reviews
<b>With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges.</b> <strong><strong><br /></strong>THE HEALING CODE</strong> is your healing kit for life--to reover from the issues you know about, and repair the ones you don't. The book also includes:<br /><ul><li>The Seven Secrets of life, health, and prosperity</li><li>The 10-second Instant Impact technique for defusing daily stress</li><li>The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report.</li></ul> Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease so that the neuro-immune system takes over its job of healing whatever is wrong with the body. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code's system to heal virtually any physical, emotional, or relational issue, as well as realize breakthroughs in success.<br /><br />His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do.
Healing Back Pain: The Mind-Body Connection
by John E. Sarno

Language

English

Pages

208

Publication Date

March 15, 2001

Product Description
Customer Reviews
<b>Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.</b><br /><br />Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:<br /><ul><li>Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)</li><li>How anxiety and repressed anger trigger muscle spasms</li><li>How people condition themselves to accept back pain as inevitable</li></ul>With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.<br />
Cancer and the New Biology of Water
by Thomas Cowan

Language

English

Pages

208

Publication Date

September 24, 2019

Product Description
Customer Reviews
<p><strong>Why <em>the</em> War on Cancer Has Failed <em>and</em> What That Means <em>for</em> More Effective Prevention <em>and</em> Treatment<br /><br /></strong></p><br /><br /><p><strong>A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer</strong></p><br /><br /><p>When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past.</p><br /><br /><p>Fifty years later it鈥檚 clear that the War on Cancer has failed鈥攄espite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We鈥檙e still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy).</p><br /><br /><p>In <em>Cancer and the New Biology of Water</em>, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect鈥攐r at least incomplete鈥攁nd based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic鈥攁nd therefore, cellular鈥攈ealth.</p><br /><br /><p>Despite mainstream medicine鈥檚 failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the 鈥渟tandard of care鈥?for their cancer patients鈥攏o matter how dangerous and ineffective that standard may be鈥攁nd despite the fact that gentler, more effective, and more promising treatments exist. While Dr. Cowan acknowledges that all of these treatments need more research, <em>Cancer and the New Biology of Water</em> is an impassioned plea from a long-time physician that these promising treatments merit our attention and research dollars and that patients have the right to information, options, and medical freedom in matters of their own life and death.</p>
Unstoppable: 4 Steps to Transform Your Life
by David Hauser

Language

English

Pages

229

Publication Date

September 17, 2019

Product Description
Customer Reviews
Contrary to popular belief, pain, exhaustion, and weight gain aren鈥檛 inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: you can live an optimized life.<br /><br />Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health.<br /><br />Instead of promoting limited, one-size-fits-all weight loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness鈥攆rom nutrition and exercise, to sleep, yoga, meditation, productivity, and more. Then he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle.<br /><br />Your journey begins right now. It鈥檚 time to become Unstoppable.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercis...
by Stanley Rosenberg

Language

English

Pages

264

Publication Date

December 19, 2017

Product Description
Customer Reviews
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges鈥檚 Polyvagal Theory鈥攐ne of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms鈥攆rom anxiety and depression to migraines and back pain鈥攊ndicates a lack of proper functioning in the vagus nerve. <br /> 聽<br /> Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated聽vagus聽nerve and social functioning, Rosenberg鈥檚 findings and methods offer new hope that by improving social behavior聽it is聽possible聽to alleviate some of聽the symptoms at the core of many cases聽of聽autism spectrum disorders.聽Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Blog - Latest Entries

Roxane Gay 鈥?Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn鈥檛 have due to the Kindle eliminating ...

David Foster Wallace 鈥?Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz 鈥?The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I鈥檝e found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway 鈥?The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King鈥檚 On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King鈥檚 prolific career has not stayed within the genre. In fact, one of King鈥檚 greatest efforts came in the form of a nonfiction memoir. King鈥檚 On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com


盈和线上娱乐